Original Wheat Berry Flakes

Original Wheat Berry Flakes by Uncle Sam has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Original Wheat Berry Flakes contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 67.3 g of carbs come from starch and fiber rather than sugar.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (18.2 g), protein (16.4 g). Overall that places it in band A.

About 26 g of Original Wheat Berry Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.