Fruits · Nutrition facts

Blueberry Cinnamon Oatmeal

400 kcal per 100 g, with 20 g protein, 62.2 g carbs and 8.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Blueberry Cinnamon OatmealNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
62.2 g
Carbs
61% of calories
8.9 g
Fat
19% of calories
Macro split
Protein 20%Carbs 61%Fat 19%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat1.1g6% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987567595 · Data last verified:

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0627987567595

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Common questions

How many calories are in Blueberry Cinnamon Oatmeal?

Blueberry Cinnamon Oatmeal has 400 kcal per 100 g.

How much protein is in Blueberry Cinnamon Oatmeal?

Blueberry Cinnamon Oatmeal contains 20 g of protein per 100 g.

Is Blueberry Cinnamon Oatmeal a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Blueberry Cinnamon Oatmeal low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Blueberry Cinnamon Oatmeal a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Blueberry Cinnamon Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band A.

How much Blueberry Cinnamon Oatmeal is 100 calories?

About 25 g of Blueberry Cinnamon Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Cinnamon Oatmeal high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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