Sea Salt & Black Pepper Kettle Cooked Peanuts

Sea Salt & Black Pepper Kettle Cooked Peanuts by President’s Choice has 310 kcal per 100 g. One serving (50 g) is about 155 kcal.

Sea Salt & Black Pepper Kettle Cooked Peanuts contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

About 32 g of Sea Salt & Black Pepper Kettle Cooked Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 25 g fat (4.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.