Nuts & Seeds · Nutrition facts

Roasted Cashews

300 kcal per 100 g, with 9 g protein, 14 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
Good proteinIron richPotassium
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Roasted CashewsNutri-Score BCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
9 g
Protein
12% of calories
14 g
Carbs
19% of calories
23 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat4g20% DV
Trans fat0g
Sodium280mg12% DV
Potassium300mg6% DV
Calcium20mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777115503 · Data last verified:

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0064777115503

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Common questions

How many calories are in Roasted Cashews?

Roasted Cashews by Reddi Snack has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

How much protein is in Roasted Cashews?

Roasted Cashews contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Why does Roasted Cashews have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (9 g). Overall that places it in band B.

How much Roasted Cashews is 100 calories?

About 33 g of Roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Cashews a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Roasted Cashews high in sugar or fat?

Per 100 g it has 3 g sugar and 23 g fat (4 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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