Multi Grain Sourdough

Multi Grain Sourdough by Trader Joe’s has 232 kcal per 100 g. One serving (43 g) is about 100 kcal.

Multi Grain Sourdough contains 8.9 g of protein per 100 g — about 3.8 g per 43 g serving.

Yes — carbohydrates provide 78% of its calories (46.4 g per 100 g, of which 0 g is sugar). It also delivers 7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (7 g), protein (8.9 g). Overall that places it in band A.

About 43 g of Multi Grain Sourdough equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.