Whole Wheat With Honey

Whole Wheat With Honey by H-E-B Essential Grains has 267 kcal per 100 g.

Whole Wheat With Honey contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (48.9 g per 100 g, of which 8.9 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422.2 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 37 g of Whole Wheat With Honey equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 8.9 g sugar and 2.2 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.