Wheat & Rye Sourdough Half Bloomer

Wheat & Rye Sourdough Half Bloomer by Taste the Difference has 249 kcal per 100 g. One serving (37 g) is about 92 kcal.

Wheat & Rye Sourdough Half Bloomer contains 9 g of protein per 100 g — about 3.3 g per 37 g serving.

Yes — carbohydrates provide 75% of its calories (44.9 g per 100 g, of which 1.6 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.

About 40 g of Wheat & Rye Sourdough Half Bloomer equals 100 kcal.

Per 100 g it has 1.6 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.