Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483059305 · Data last verified:
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Common questions
How many calories are in Lo Mein Noodles?
Lo Mein Noodles by Rooster brand has 265 kcal per 100 g. One serving (136 g) is about 360 kcal.
How much protein is in Lo Mein Noodles?
Lo Mein Noodles contains 10.3 g of protein per 100 g — about 14 g per 136 g serving.
Is Lo Mein Noodles a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Lo Mein Noodles high in carbs?
Yes — carbohydrates provide 81% of its calories (54.4 g per 100 g, of which 0.7 g is sugar). It also delivers 2.2 g of fiber.
Is Lo Mein Noodles low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 54.4 g of carbs come from starch and fiber rather than sugar.
Why does Lo Mein Noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Lo Mein Noodles is 100 calories?
About 38 g of Lo Mein Noodles equals 100 kcal.
Is Lo Mein Noodles a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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