Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483059312 · Data last verified:
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Common questions
How many calories are in Chow Mein Noodles?
Chow Mein Noodles by Rooster has 263 kcal per 100 g. One serving (95 g) is about 250 kcal.
How much protein is in Chow Mein Noodles?
Chow Mein Noodles contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.
Is Chow Mein Noodles a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Chow Mein Noodles high in carbs?
Yes — carbohydrates provide 81% of its calories (53.7 g per 100 g, of which 1.1 g is sugar). It also delivers 2.1 g of fiber.
Is Chow Mein Noodles low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 53.7 g of carbs come from starch and fiber rather than sugar.
Why does Chow Mein Noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.
How much Chow Mein Noodles is 100 calories?
About 38 g of Chow Mein Noodles equals 100 kcal.
Is Chow Mein Noodles a good source of iron?
It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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