Grains · Nutrition facts

Honey Wheat

by Nature's Own

250 kcal per 100 g, with 11.5 g protein, 53.8 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (26 g)
Good proteinIron richCalcium rich
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Honey WheatNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
11.5 g
Protein
17% of calories
53.8 g
Carbs
77% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar7.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium461.5mg20% DV
Potassium153.8mg3% DV
Calcium115.4mg9% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A5.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250037068 · Data last verified:

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0072250037068

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Common questions

How many calories are in Honey Wheat?

Honey Wheat by Nature's Own has 250 kcal per 100 g. One serving (26 g) is about 65 kcal.

How much protein is in Honey Wheat?

Honey Wheat contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Is Honey Wheat a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Honey Wheat high in carbs?

Yes — carbohydrates provide 77% of its calories (53.8 g per 100 g, of which 7.7 g is sugar). It also delivers 3.8 g of fiber.

Is Honey Wheat high in sodium?

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Is Honey Wheat a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Honey Wheat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.5 mg); points in favor come from fiber (3.8 g), protein (11.5 g). Overall that places it in band B.

How much Honey Wheat is 100 calories?

About 40 g of Honey Wheat equals 100 kcal.

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