Grains · Nutrition facts

Honey Wheat Keto Friendly

by Nature's Own

253 kcal per 100 g, with 11.1 g protein, 42.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 2 slices (45 g)
Good proteinHigh fiberIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Honey Wheat Keto FriendlyNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
11.1 g
Protein
20% of calories
42.2 g
Carbs
76% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 20%Carbs 76%Fat 4%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar4.4g
Saturated fat0g0% DV
Sodium311.1mg14% DV
Potassium133.3mg3% DV
Calcium177.8mg14% DV
Iron6.6mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250037631 · Data last verified:

Compare Honey Wheat Keto Friendly with another food

Barcode

scan it with any barcode app

0072250037631

Dietly — AI Calorie Counter

Log Honey Wheat Keto Friendly in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Honey Wheat Keto Friendly?

Honey Wheat Keto Friendly by Nature's Own has 253 kcal per 100 g. One serving (45 g) is about 114 kcal.

How much protein is in Honey Wheat Keto Friendly?

Honey Wheat Keto Friendly contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Honey Wheat Keto Friendly a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Honey Wheat Keto Friendly high in carbs?

Yes — carbohydrates provide 76% of its calories (42.2 g per 100 g, of which 4.4 g is sugar). It also delivers 13.3 g of fiber.

Is Honey Wheat Keto Friendly a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Honey Wheat Keto Friendly have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (11.1 g). Overall that places it in band A.

How much Honey Wheat Keto Friendly is 100 calories?

About 40 g of Honey Wheat Keto Friendly equals 100 kcal.

Is Honey Wheat Keto Friendly a good source of calcium?

It is a moderate source: 177.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

More Grains foods

Explore all →
AHoney Wheat Sandwich Thins CountHoney Wheat Sandwich Thins CountBrownberry263 kcal · 10.5g proteinAHoney Whole WheatHoney Whole Wheat237 kcal · 10.5g proteinAMalted Wheat SourdoughMalted Wheat SourdoughBertinet Bakery235 kcal · 8.6g proteinARustic Wheat SourdoughRustic Wheat SourdoughCentral Market268 kcal · 10.7g proteinAStir-fry Chow Mein NoodlesStir-fry Chow Mein Noodles270 kcal · 10g proteinAWheat Crusty LoafWheat Crusty Loafthe Bakery240 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API