Stir-fry Chow Mein Noodles

Stir-fry Chow Mein Noodles has 270 kcal per 100 g.

Stir-fry Chow Mein Noodles contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (53 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 37 g of Stir-fry Chow Mein Noodles equals 100 kcal.

Per 100 g it has 0 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.