Pain 9 Grains Germés

Pain 9 Grains Germés has 235 kcal per 100 g.

Pain 9 Grains Germés contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (44.1 g per 100 g, of which 2.9 g is sugar). It also delivers 8.8 g of fiber.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band A.

About 43 g of Pain 9 Grains Germés equals 100 kcal.

Per 100 g it has 2.9 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.