Country Whole Wheat

Country Whole Wheat by Olivier's has 245 kcal per 100 g. One serving (94 g) is about 230 kcal.

Country Whole Wheat contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.

Yes — carbohydrates provide 78% of its calories (47.9 g per 100 g, of which 1.1 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 47.9 g of carbs come from starch and fiber rather than sugar.

Yes — 521.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (521.3 mg); points in favor come from fiber (3.2 g), protein (9.6 g). Overall that places it in band B.

About 41 g of Country Whole Wheat equals 100 kcal.