Multi Grain

Multi Grain by Wasa has 250 kcal per 100 g. One serving (14 g) is about 35 kcal.

Multi Grain contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.

Yes — 14.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (57.1 g per 100 g, of which 0 g is sugar). It also delivers 21.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (21.4 g), protein (14.3 g). Overall that places it in band A.