Oat & Barley Loaf

Oat & Barley Loaf by Morrisons has 255 kcal per 100 g. One serving (42 g) is about 107 kcal.

Oat & Barley Loaf contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — carbohydrates provide 79% of its calories (48.8 g per 100 g, of which 3.3 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (9.5 g). Overall that places it in band A.

About 39 g of Oat & Barley Loaf equals 100 kcal.

Per 100 g it has 3.3 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.