Irish Pride Healthy Grain

Irish Pride Healthy Grain by Irish Pride has 250 kcal per 100 g. One serving (38 g) is about 95 kcal.

Irish Pride Healthy Grain contains 9.7 g of protein per 100 g — about 3.7 g per 38 g serving.

Yes — carbohydrates provide 76% of its calories (44.7 g per 100 g, of which 4.2 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (9.7 g). Overall that places it in band A.

About 40 g of Irish Pride Healthy Grain equals 100 kcal.

Per 100 g it has 4.2 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.