Bulgur Wheat

Bulgur Wheat by Sainsbury's has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.

Bulgur Wheat contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (59.7 g per 100 g, of which 0.7 g is sugar). It also delivers 7.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 59.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band A.