The Ofiginal Healthly Multi-grain

The Ofiginal Healthly Multi-grain has 300 kcal per 100 g.

The Ofiginal Healthly Multi-grain contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (58.1 g per 100 g, of which 11.6 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.

About 33 g of The Ofiginal Healthly Multi-grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11.6 g sugar and 2.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.