The Ofiginal Healthlymulti-grain

The Ofiginal Healthlymulti-grain by Milton’s has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.

The Ofiginal Healthlymulti-grain contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (58.1 g per 100 g, of which 11.6 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.

About 36 g of The Ofiginal Healthlymulti-grain equals 100 kcal.

It is a moderate source: 239.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.