Grains · Nutrition facts

Ramen Noodles (fresh)

by Farm Boy

280 kcal per 100 g, with 12 g protein, 56 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 paquet (200 g)
Good proteinIron rich
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Ramen Noodles (fresh)Nutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
17% of calories
56 g
Carbs
80% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium87.5mg2% DV
Calcium15mg1% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912019185 · Data last verified:

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0808912019185

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Common questions

How many calories are in Ramen Noodles (fresh)?

Ramen Noodles (fresh) by Farm Boy has 280 kcal per 100 g. One serving (200 g) is about 560 kcal.

How much protein is in Ramen Noodles (fresh)?

Ramen Noodles (fresh) contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Is Ramen Noodles (fresh) a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Ramen Noodles (fresh) high in carbs?

Yes — carbohydrates provide 80% of its calories (56 g per 100 g, of which 1.5 g is sugar). It also delivers 2 g of fiber.

Is Ramen Noodles (fresh) low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Ramen Noodles (fresh) low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ramen Noodles (fresh) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Ramen Noodles (fresh) is 100 calories?

About 36 g of Ramen Noodles (fresh) equals 100 kcal.

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