Cereal Great Value Bran Fibra Flakes

Cereal Great Value Bran Fibra Flakes has 303 kcal per 100 g.

Cereal Great Value Bran Fibra Flakes contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (58 g per 100 g, of which 9.7 g is sugar). It also delivers 23.3 g of fiber.

It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.3 g), protein (11.7 g). Overall that places it in band A.

About 33 g of Cereal Great Value Bran Fibra Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9.7 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.