Aged Bassmati Rice

Aged Bassmati Rice by Aldi Specially Selected has 292 kcal per 100 g. One serving (75 g) is about 219 kcal.

Aged Bassmati Rice contains 11.6 g of protein per 100 g — about 8.7 g per 75 g serving.

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (58 g per 100 g, of which 0.3 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 34 g of Aged Bassmati Rice equals 100 kcal.