Veggie Mie Noodles

Veggie Mie Noodles by mister mie has 320 kcal per 100 g. One serving (62 g) is about 200 kcal.

Veggie Mie Noodles contains 11.6 g of protein per 100 g — about 7.2 g per 62 g serving.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (62.5 g per 100 g, of which 1.1 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from fiber (6 g), protein (11.6 g). Overall that places it in band A.

About 31 g of Veggie Mie Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.