Grains · Nutrition facts

Organic Wholemeal Flour

by Odlums

310 kcal per 100 g, with 12.7 g protein, 63.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Organic Wholemeal FlourNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
12.7 g
Protein
16% of calories
63.9 g
Carbs
78% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.1g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011040022377 · Data last verified:

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5011040022377

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Common questions

How many calories are in Organic Wholemeal Flour?

Organic Wholemeal Flour by Odlums has 310 kcal per 100 g.

How much protein is in Organic Wholemeal Flour?

Organic Wholemeal Flour contains 12.7 g of protein per 100 g.

Is Organic Wholemeal Flour a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Organic Wholemeal Flour high in carbs?

Yes — carbohydrates provide 78% of its calories (63.9 g per 100 g, of which 2.1 g is sugar). It also delivers 9 g of fiber.

Is Organic Wholemeal Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Wholemeal Flour a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Organic Wholemeal Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (12.7 g). Overall that places it in band A.

How much Organic Wholemeal Flour is 100 calories?

About 32 g of Organic Wholemeal Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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