Soupe Tomate Et Quinoa

Soupe Tomate Et Quinoa by Primeal has 294 kcal per 100 g.

Soupe Tomate Et Quinoa contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (54.6 g per 100 g, of which 22.6 g is sugar). It also delivers 9.4 g of fiber.

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 4200 mg of sodium per 100 g, about 183% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.6 g), sodium (4200 mg); points in favor come from fiber (9.4 g), protein (10.4 g). Overall that places it in band C.