Bran Flakes Cereal

Bran Flakes Cereal has 325 kcal per 100 g.

Bran Flakes Cereal contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (60 g per 100 g, of which 12.5 g is sugar). It also delivers 22.5 g of fiber.

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g); points in favor come from fiber (22.5 g), protein (12.5 g). Overall that places it in band B.

About 31 g of Bran Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12.5 g sugar and 2.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.