Premium Light Spelt Flour

Premium Light Spelt Flour has 324 kcal per 100 g.

Premium Light Spelt Flour contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (67.6 g per 100 g, of which 2.9 g is sugar). It also delivers 5.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band A.

About 31 g of Premium Light Spelt Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.