Organic Whole Buckwheat Flour

Organic Whole Buckwheat Flour by Yupik has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Organic Whole Buckwheat Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63.3 g per 100 g, of which 3.3 g is sugar). It also delivers 6.7 g of fiber.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

About 33 g of Organic Whole Buckwheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.