Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749982092 · Data last verified:
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Common questions
How many calories are in Couscous Grains Entiers?
Couscous Grains Entiers by Life Smart has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.
How much protein is in Couscous Grains Entiers?
Couscous Grains Entiers contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Couscous Grains Entiers a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Couscous Grains Entiers high in carbs?
Yes — carbohydrates provide 77% of its calories (62.2 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.
Is Couscous Grains Entiers low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Grains Entiers a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Couscous Grains Entiers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.
How much Couscous Grains Entiers is 100 calories?
About 32 g of Couscous Grains Entiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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