Whole Wheat Loaf

Whole Wheat Loaf by The Baker’s Dozen has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.

Whole Wheat Loaf contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (49 g per 100 g, of which 11 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (425 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 40 g of Whole Wheat Loaf equals 100 kcal.

Per 100 g it has 11 g sugar and 2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.