Malted Wheat Sourdough

Malted Wheat Sourdough by Bertinet Bakery has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

Malted Wheat Sourdough contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (44.5 g per 100 g, of which 2.6 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (8.6 g). Overall that places it in band A.

About 43 g of Malted Wheat Sourdough equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.6 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.