Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857245002937 · Data last verified:
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Common questions
How many calories are in Nine Grain?
Nine Grain by ASPEN MILLS has 240 kcal per 100 g. One serving (40 g) is about 96 kcal.
How much protein is in Nine Grain?
Nine Grain contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Nine Grain a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Nine Grain high in carbs?
Yes — carbohydrates provide 75% of its calories (47.5 g per 100 g, of which 10 g is sugar). It also delivers 7.5 g of fiber.
Is Nine Grain a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Nine Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.
How much Nine Grain is 100 calories?
About 42 g of Nine Grain equals 100 kcal.
Is Nine Grain high in sugar or fat?
Per 100 g it has 10 g sugar and 2.5 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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