Naan Whole Wheat

Naan Whole Wheat by Cedar Bakery has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

Naan Whole Wheat contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Yes — carbohydrates provide 77% of its calories (45.9 g per 100 g, of which 1.2 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 45.9 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (9.4 g). Overall that places it in band A.

About 43 g of Naan Whole Wheat equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.