Rustic Wheat Sourdough

Rustic Wheat Sourdough by Central Market has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.

Rustic Wheat Sourdough contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (53.6 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.

About 37 g of Rustic Wheat Sourdough equals 100 kcal.