Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078700016294 · Data last verified:
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Common questions
How many calories are in Honey Whole Wheat?
Honey Whole Wheat has 237 kcal per 100 g.
How much protein is in Honey Whole Wheat?
Honey Whole Wheat contains 10.5 g of protein per 100 g.
Is Honey Whole Wheat a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Honey Whole Wheat high in carbs?
Yes — carbohydrates provide 79% of its calories (50 g per 100 g, of which 7.9 g is sugar). It also delivers 5.3 g of fiber.
Is Honey Whole Wheat a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Honey Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.
How much Honey Whole Wheat is 100 calories?
About 42 g of Honey Whole Wheat equals 100 kcal.
Is Honey Whole Wheat high in sugar or fat?
Per 100 g it has 7.9 g sugar and 1.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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