Grains · Nutrition facts

Old Town Cracked Wheat Sourdough

264 kcal per 100 g, with 9.4 g protein, 49.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinIron richCalcium rich
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Old Town Cracked Wheat SourdoughNutri-Score BCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
15% of calories
49.1 g
Carbs
78% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium434mg19% DV
Potassium75.5mg2% DV
Calcium188.7mg15% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220102062 · Data last verified:

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0072220102062

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Common questions

How many calories are in Old Town Cracked Wheat Sourdough?

Old Town Cracked Wheat Sourdough by Seattle Sourdough has 264 kcal per 100 g.

How much protein is in Old Town Cracked Wheat Sourdough?

Old Town Cracked Wheat Sourdough contains 9.4 g of protein per 100 g.

Is Old Town Cracked Wheat Sourdough high in carbs?

Yes — carbohydrates provide 78% of its calories (49.1 g per 100 g, of which 0 g is sugar). It also delivers 1.9 g of fiber.

Is Old Town Cracked Wheat Sourdough low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

Why does Old Town Cracked Wheat Sourdough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Old Town Cracked Wheat Sourdough is 100 calories?

About 38 g of Old Town Cracked Wheat Sourdough equals 100 kcal.

Is Old Town Cracked Wheat Sourdough a good source of calcium?

It is a moderate source: 188.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Old Town Cracked Wheat Sourdough a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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