Multi-grain Sandwich Rounds

Multi-grain Sandwich Rounds has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

Multi-grain Sandwich Rounds contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 75% of its calories (44.2 g per 100 g, of which 4.6 g is sugar). It also delivers 9.3 g of fiber.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band A.

About 43 g of Multi-grain Sandwich Rounds equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4.6 g sugar and 2.3 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.