Grains · Nutrition facts

Soft Wheat

by Silver Hills

238 kcal per 100 g, with 10 g protein, 51.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 2 slices (80 g)
Good proteinHigh fiberIron richCalcium rich
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Soft WheatNutri-Score ACompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
51.2 g
Carbs
80% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar6.2g
Saturated fat0.1g0% DV
Sodium537.5mg23% DV
Potassium125mg3% DV
Calcium218.8mg17% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991041020 · Data last verified:

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Barcode

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0055991041020

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Common questions

How many calories are in Soft Wheat?

Soft Wheat by Silver Hills has 238 kcal per 100 g. One serving (80 g) is about 190 kcal.

How much protein is in Soft Wheat?

Soft Wheat contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Is Soft Wheat a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Soft Wheat high in carbs?

Yes — carbohydrates provide 80% of its calories (51.2 g per 100 g, of which 6.2 g is sugar). It also delivers 6.2 g of fiber.

Is Soft Wheat high in sodium?

Yes — 537.5 mg of sodium per 100 g, about 23% of the daily value.

Is Soft Wheat a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Soft Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (537.5 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

How much Soft Wheat is 100 calories?

About 42 g of Soft Wheat equals 100 kcal.

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