Light Style Soft Wheat

Light Style Soft Wheat by Pepperidge Farm has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.

Light Style Soft Wheat contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 7.9 g of fiber.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (13.2 g). Overall that places it in band A.

About 42 g of Light Style Soft Wheat equals 100 kcal.

It is a moderate source: 131.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.