Organic Cracked Wheat Sourdough

Organic Cracked Wheat Sourdough by Rudi's has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

Organic Cracked Wheat Sourdough contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 80% of its calories (48.8 g per 100 g, of which 2.3 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band A.

About 43 g of Organic Cracked Wheat Sourdough equals 100 kcal.

Per 100 g it has 2.3 g sugar and 1.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.