Grains · Nutrition facts

100% While Wheat & Honey

by Great Grains Bakery

244 kcal per 100 g, with 11.1 g protein, 53.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (45 g)
Good proteinHigh fiber
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100% While Wheat & HoneyNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
11.1 g
Protein
16% of calories
53.3 g
Carbs
77% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium429mg19% DV
Calcium0mg0% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039217119137 · Data last verified:

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Barcode

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0039217119137

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Common questions

How many calories are in 100% While Wheat & Honey?

100% While Wheat & Honey by Great Grains Bakery has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

How much protein is in 100% While Wheat & Honey?

100% While Wheat & Honey contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is 100% While Wheat & Honey a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is 100% While Wheat & Honey high in carbs?

Yes — carbohydrates provide 77% of its calories (53.3 g per 100 g, of which 6.7 g is sugar). It also delivers 11.1 g of fiber.

Is 100% While Wheat & Honey a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does 100% While Wheat & Honey have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429 mg); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band A.

How much 100% While Wheat & Honey is 100 calories?

About 41 g of 100% While Wheat & Honey equals 100 kcal.

Is 100% While Wheat & Honey a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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