Whole Wheat Sourdough

Whole Wheat Sourdough by Bread Alone has 231 kcal per 100 g. One serving (39 g) is about 90 kcal.

Whole Wheat Sourdough contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (48.7 g per 100 g, of which 0 g is sugar). It also delivers 5.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 48.7 g of carbs come from starch and fiber rather than sugar.

Yes — 538.5 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (538.5 mg); points in favor come from fiber (5.1 g), protein (10.3 g). Overall that places it in band A.