Vegetables · Nutrition facts

Edamame Beans

by Where You Bean

431 kcal per 100 g, with 46.2 g protein, 23.1 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 1 bag (26 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Edamame BeansNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
46.2 g
Protein
41% of calories
23.1 g
Carbs
21% of calories
19.2 g
Fat
38% of calories
Macro split
Protein 41%Carbs 21%Fat 38%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar7.7g
Saturated fat1.9g10% DV
Sodium550mg24% DV
Potassium1730.8mg37% DV
Calcium153.8mg12% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0199874353265 · Data last verified:

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0199874353265

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Common questions

How many calories are in Edamame Beans?

Edamame Beans by Where You Bean has 431 kcal per 100 g. One serving (26 g) is about 112 kcal.

How much protein is in Edamame Beans?

Edamame Beans contains 46.2 g of protein per 100 g — about 12 g per 26 g serving.

Is Edamame Beans a good source of protein?

Yes — 46.2 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Edamame Beans high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Is Edamame Beans a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Edamame Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (550 mg); points in favor come from fiber (15.4 g), protein (46.2 g). Overall that places it in band C.

How much Edamame Beans is 100 calories?

About 23 g of Edamame Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edamame Beans high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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