Vegetables · Nutrition facts

Dried Bean Curd

by Y&B Brand

460 kcal per 100 g, with 42 g protein, 18 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie dense
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Dried Bean CurdNutri-Score BCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
42 g
Protein
37% of calories
18 g
Carbs
16% of calories
24 g
Fat
47% of calories
Macro split
Protein 37%Carbs 16%Fat 47%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6913922760478 · Data last verified:

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6913922760478

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Common questions

How many calories are in Dried Bean Curd?

Dried Bean Curd by Y&B Brand has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

How much protein is in Dried Bean Curd?

Dried Bean Curd contains 42 g of protein per 100 g — about 21 g per 50 g serving.

Is Dried Bean Curd a good source of protein?

Yes — 42 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Dried Bean Curd low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Dried Bean Curd low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Dried Bean Curd have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (4 g); points in favor come from protein (42 g). Overall that places it in band B.

How much Dried Bean Curd is 100 calories?

About 22 g of Dried Bean Curd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Bean Curd high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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