Toasted & Crunchy Edamame Beans

Toasted & Crunchy Edamame Beans by Where You Bean has 477 kcal per 100 g. One serving (26 g) is about 124 kcal.

Toasted & Crunchy Edamame Beans contains 46.2 g of protein per 100 g — about 12 g per 26 g serving.

Yes — 46.2 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (3.8 g), sodium (550 mg); points in favor come from fiber (19.2 g), protein (46.2 g). Overall that places it in band C.

About 21 g of Toasted & Crunchy Edamame Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.