Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6923692991040 · Data last verified:
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Common questions
How many calories are in Golden Beancurd Stick?
Golden Beancurd Stick by Guangdong Famous Brand has 483 kcal per 100 g. One serving (100 g) is about 483 kcal.
How much protein is in Golden Beancurd Stick?
Golden Beancurd Stick contains 44.4 g of protein per 100 g — about 44.4 g per 100 g serving.
Is Golden Beancurd Stick a good source of protein?
Yes — 44.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Golden Beancurd Stick low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.
Is Golden Beancurd Stick low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Golden Beancurd Stick a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Golden Beancurd Stick have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal); points in favor come from fiber (11.7 g), protein (44.4 g). Overall that places it in band A.
How much Golden Beancurd Stick is 100 calories?
About 21 g of Golden Beancurd Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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