Vegetables · Nutrition facts

Spinach

by Lidl

19 kcal per 100 g, with 2.2 g protein, 0.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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SpinachNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
46% of calories
0.8 g
Carbs
17% of calories
0.8 g
Fat
37% of calories
Macro split
Protein 46%Carbs 17%Fat 37%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20786038 · Data last verified:

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Common questions

How many calories are in Spinach?

Spinach by Lidl has 19 kcal per 100 g.

How much protein is in Spinach?

Spinach contains 2.2 g of protein per 100 g.

Why does Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Spinach high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Spinach a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spinach a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spinach a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Spinach a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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