Vegetables · Nutrition facts

Unwashed Baby Spinach

19 kcal per 100 g, with 2.2 g protein, 0.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Unwashed Baby SpinachNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
46% of calories
0.8 g
Carbs
17% of calories
0.8 g
Fat
37% of calories
Macro split
Protein 46%Carbs 17%Fat 37%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.8g
Saturated fat0.1g0% DV
Sodium48mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20486334 · Data last verified:

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Common questions

How many calories are in Unwashed Baby Spinach?

Unwashed Baby Spinach by Lidl has 19 kcal per 100 g.

How much protein is in Unwashed Baby Spinach?

Unwashed Baby Spinach contains 2.2 g of protein per 100 g.

Why does Unwashed Baby Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Unwashed Baby Spinach high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Unwashed Baby Spinach high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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