Vegetables · Nutrition facts

Crunchy Roasted Edamame Beans

by The Only Bean

477 kcal per 100 g, with 46.7 g protein, 26.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Roasted Edamame BeansNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
46.7 g
Protein
39% of calories
26.7 g
Carbs
23% of calories
20 g
Fat
38% of calories
Macro split
Protein 39%Carbs 23%Fat 38%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar6.7g
Saturated fat3.3g16% DV
Trans fat0g
Sodium400mg17% DV
Potassium1866.7mg40% DV
Calcium133.3mg10% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008097682 · Data last verified:

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0860008097682

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Common questions

How many calories are in Crunchy Roasted Edamame Beans?

Crunchy Roasted Edamame Beans by The Only Bean has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

How much protein is in Crunchy Roasted Edamame Beans?

Crunchy Roasted Edamame Beans contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Is Crunchy Roasted Edamame Beans a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Crunchy Roasted Edamame Beans a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Crunchy Roasted Edamame Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (20 g), protein (46.7 g). Overall that places it in band C.

How much Crunchy Roasted Edamame Beans is 100 calories?

About 21 g of Crunchy Roasted Edamame Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Roasted Edamame Beans high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Crunchy Roasted Edamame Beans a good source of potassium?

It is a good source: 1866.7 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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